Hi lovelies, a beautiful day to you! Well, you know I can’t end there so I’m gonna ask, “How are you feeling?” Had to ask because I wish someone would ask me too. We all need that kinda care.
So if you’re feeling good, live it up!
If you’re feeling excited, good for you!
If you’re feeling optimistic, just perfect! Everyone needs that.
Now if you’re feeling down, I’m gonna ask, “Why?” You might have to take a minute to think of why but I don’t. Feeling like I’m at the lowest of lows right now in my life and I could give you a tonne of reasons why I should be feeling down but then again, I’m asking myself that same question, “Why?”
So I don’t know your reasons, crap! I have no idea why you’re feeling down and out. Feeling may be justified but that’s part of the reason I’m here for you. Let’s do the exercise together. I’m on it already but feel free to join.
Take a minute and drop all the negative reasons, we’re picking up the positives starting from the simplest you can think of. There are lots of positives by the way if you would just look.
We both have sight, you can totally see and read this so smile.
We have life and so hope, else you wouldn’t still be reading so smile.
You’ve had your meal for the time of day, there are people starving and definitely not by choice so go on, smile.
This list could go on and on but I trust you have reasons I’m unaware of, so go on and make that list. Share with us here if you may because some may not realise it’s a reason worth smiling for. The point of the exercise is to keep going until you’re wearing that beautiful smile of yours. Mine is still getting broader and here’s hoping you’ll find yours, beautiful and broad.
Smile, it’s free therapy.
Do have a very cheerful day!
Hi beautiful people! Hope you are staying happy. A happy life after all is what everybody deserves. I for one, I love to see a happy face everywhere I turn. As much as we try to be the happy face that makes another person happy, it’s not always the case. Today for instance, I didn’t wake up so happy. Come to think of it, I couldn’t place my mood on any bad event. I just was not happy. Like it’s said, I probably woke up on the wrong side of my bed.
Things took a different turn sometime around noon. Or better put, my lips took an upward turn and my face got the lift it so needed. What happened you may be wondering, I was paid a very pleasant compliment. I met a friend and he mentioned how beautiful my eyes were. Of course I’ve been told more times than I can count that my eyes are beautiful. Did I think about it before someone mentioned it again? No, I didn’t. That’s to say a lot of people around us forget how beautiful they are, what number of things about themselves they love, and so much more that could make them wear a smile easily.
Now this post is just about that… that smile! It is the perfect facelift you and everyone around you needs.
I didn’t need a compliment to remind me of that. You don’t either. We should all appreciate our bodies more. We are alive and kicking and that is something in itself. Granted, there will be days when this kinda smile won’t come easily. Not to worry, I have a formula that works. I call it my “mirror therapy”. Of all days, it had to be a day I needed it the most I didn’t use it. Well, won’t happen again.
So here’s how it works. You go to your mirror and stand right in front of it and smile at yourself. It works! If you’re so pissed or vexed or in too much of a bad mood, then pick one of your fav body features and tell your mirror self how wonderful it is. What I’m saying here is, PAY YOURSELF A COMPLIMENT. Personally, the compliment makes me smile. Sometimes, it’s just the silliness of it that gives me the facelift I so need. Now if you find this too preposterous, then allow yourself out of your own shell for a minute and pay someone else a compliment. That means intentionally looking for something beautiful about the person and voicing it. This simple act should put a smile on their face and well, you get to smile to and that’s a start.
By simply doing this, you just don’t get the facelift you so need, you also be the reason another person gets theirs. Now go on and carry out this non-surgical procedure on as many people as you can. It will do them good as much as it will do you. Cheers!